My Personal Introduction

Meet Michelle Reeds, a dedicated fitness professional specializing in Lifestyle and Behavior Change. With a passion for health and wellness, Michelle Reeds integrates the dynamic intensity of circuit workouts with the mindful practices of yoga to offer a comprehensive fitness experience. With an emphasis on nutrition and longevity as well.

Michelle holds certifications in TRX, group training, golf fitness, women's fitness, nutrition, yoga and more! Her approach is tailored to accommodate various fitness levels, ensuring that each session is both challenging and accessible.  

Whether you’re aiming to enhance your physical fitness, reduce stress, or find a balanced workout routine, Michelle’s integrated approach offers a path to achieving your health and wellness goals.